As I write this brief note, we are having our first sunny day in the past seven.  As of last Monday, we have had two major storms and constant light snow in between those events.  The total snowfall was in the range of 44”-46” in seven days.  One of those...

by Melissa Masters, PhD, RDN Melissa Masters is an Associate Professor and Nutrition Graduate Program Director in the Department of Nutrition at Metropolitan State University of Denver. Nutrition and physical activity go hand-in-hand. It’s common for athletes, from the weekend warrior to competitive, to wonder about nutrition and diets. Olympic-level...

YMCA of the Rockies is pleased to present two special guest speakers during the upcoming Mountaineering Weekend that are free and open to the community. We invite you join us on two nights Saturday, February 15 and Sunday, February 16 for intriguing, thought-provoking and adventurous storytelling. Both presentations will be...

The History Six years ago, Nordic Rocks for Schools began in Wisconsin with the support of Central Cross Country Skiing (CXC). Looking at adult cross country ski athletes, it became clear that skiers came from families of skiers. So, in order to try to grow the culture of cross country...

Building a healthy spirit, mind, and body for all. That’s the goal of YMCA of the Rockies Snow Mountain Ranch. If you’ve ever wondered how Snow Mountain Ranch aims to do this, one great example is the Nordic Rocks for Schools Program. Central Cross Country Skiing, a national non-profit dedicated...

Join YMCA of the Rockies for “Frozen Worlds” this spring break in Estes Park, CO. From March 13 – April 2, enjoy a spring break Rocky Mountain style including activities such as: Snowmen and Snow Forts – Weather and snow depending, we will go outside and build snow forts.Snowflakes and...

WRITTEN BY CHAPLAIN STEVE PETERSON. TO DONATE TO THE BETHANY ADAMS MEMORIAL FUND, CLICK HERE Greetings and Happy New Year, Last year I ran two long distance dog sled races in order to raise money and create an endowment to honor and remember my daughter Bethany who died from cancer in...

Every winter-themed movie shows the perfect mix of whimsical snow-filled adventures and cozy hot cocoa snuggles with loved ones by a crackling fire. While it may seem too good to be true, we’re here to tell you it’s not! Here’s our three-day itinerary to help guide you to the perfect...

Kids finding their outdoor spirit, families coming together in nature, and friends connecting over the crackling of a warm fire. This is how Snow Mountain Ranch has spent the past 50 years. 2019 marked a big birthday for Snow Mountain Ranch, but we can't forget our humble beginnings. Photo Credit:...